The Whole Plant; The Whole Person
A Relational Approach to Healing
Women's bodies move in cycles, much like the forest. There are seasons of growth, seasons of rest, and seasons of deep transformation. When these rhythms are supported, the body often finds its way back to balance.
Well Women Care offers holistic women's health solutions, combining plant-based and traditional herbal care practices that support women through the many phases of their lives — from menstrual health and fertility to postpartum recovery, hormonal transitions, and times of emotional or physical change.
This work is rooted in relationship: with plants, with the body, and with the natural rhythms that guide both. The whole plant and the whole person.
Plants are not simply compounds to extract; they are living beings that exist in relationship with the soil, water, sun, and the ecosystems around them. When we work with the whole plant, we honor that intelligence and the reciprocity that makes true medicine possible.
In the same way, women’s health cannot be reduced to isolated symptoms. Each woman carries her own rhythms, experiences, and transitions, emphasizing the importance of womb wellness in our approach.
The work offered at The ForRest is not about quick fixes. It is about rebuilding relationships. Relationship with your body. Relationship with plants. Relationship with the cycles that shape your life.
This slower, relational approach often allows deeper healing to take root.
What to Expect in a Session
Sessions are shaped around the season you are in and the support your body may need, focusing on holistic women's health. This may include conversation, traditional herbal care, herbal guidance, traditional womb care, and plant-based preparations that support your overall wellbeing. Time is taken to listen deeply to your experience, your cycles, and the patterns that may be influencing your health.
Many women arrive during a time of transition — when something in the body or life is asking for deeper care.
Rather than rushing toward solutions, this work moves at the pace of the body — allowing space for insight, restoration, and reconnection.
Many women leave sessions feeling more grounded, nourished, curious, and connected to their bodies and the natural rhythms that guide them.
THE PATH OF CARE
We follow the rhythm of the forest — a living cycle of remembering, tending, transforming, and returning -
Each phase of a woman’s life carries its own medicine. Some seasons call for nourishment and grounding, while others invite transformation, release, or deep rest. Womb wellness, plant medicine, and traditional herbal care help support these natural passages so the body can move through them with greater ease and wisdom.
Rather than forcing change, this work honors the body’s innate intelligence and the relationships that sustain life — with plants, with the earth, and with the cycles that shape us.
Wherever you find yourself in your cycle or your life, this holistic women's health work meets you there.
WOMEN'S HEALTH & HERBAL CARE
Well Women Care may be supportive if you are:
Experiencing painful, irregular, or changing menstrual cycles
• Navigating hormonal imbalance, PMS, or perimenopause
• Preparing your body for fertility or conception
• Seeking nourishment and support after birth
• Feeling disconnected from your body or your natural rhythms
• Experiencing stress, burnout, or nervous system overwhelm
• Curious about plant medicine and cyclical living
Holistic women's health practices, including traditional womb care, help restore circulation, alignment, and vitality to the reproductive organs. These treatments may include abdominal and womb massage, traditional herbal care, and restorative care designed to nourish the pelvic and reproductive systems.
Treatment may include a combination of one or more of the following:
Traditional Womb Massage
Wytas'ka Plant Womb Wrapping
Traditional Plant Steams/ Vaporizations/ Baths
Moxa treatment
Herbal Consultations/Preparations
Initial Session: $195/ 90 mins
Single Follow Up Sessions: $135
Extended Follow up Visits (90mins): $175
4 treatment bundle (after Initial): $440 (save $100)
Each session also includes a curated plant bath or bottom steam for you to go home with to continue your integration, enhancing your womb wellness.
WOMEN'S CIRCLES
Something extraordinary happens when women gather for holistic women's health. Women's fires are held regularly to embody the spirit of the fire—reliable, consistent, and trustworthy. Circle around the Fire | Womb steaming & Plant relationships | Community—these gatherings are a wonderful way to introduce yourself to personal sessions focused on traditional herbal care and womb wellness. The format is a spiral inward towards connection, intentions, healing, and gratitude. Community circles are $40 each, with women's circles in Calgary, Alberta. Specific community events and private ceremonies or circles are available by request.
MENTORSHIPS
Seasonal containers to deepen into your calling, focusing on holistic women's health through the nurturing of plant kinships. Embrace the wisdom of birth workers and explore the significance of traditional herbal care for women and their mushwombs, all aimed at promoting womb wellness.
Gratitude
